REFLEXOLOGY
 
In short, reflexology is based on the science that there are pressure maps represented on the feet. A practitioner will apply gentle pressure to various points on the feet that correspond to areas of the body in order to restore health and rejuvenate the entire body. Stimulation of these reflexes helps to relax and normalize all functions of the body, helping to promote a natural balance and revitalization.

Reflexology is not intended to cure diseases or ailments and Practitioners (Reflexologists) are not medical practitioners and are not allowed to diagnose ailments or treat disease. This treatment can be a valuable way of indicating areas where higher stress or tension is present in the body and can assist to relieve that stress or tension which can promote or encourage the natural healing process. 

 
SO WHAT DOES IT DO?

Reflexology treatment can help to relieve tension and promote relaxation. Medical studies show that over 75% of all health problems can be linked to tension and stress and increasingly our lifestyles not only cause a great deal of this stress, but also does nothing to relieve it. In ancient times, we had stress of a different nature, and due to the ancient lifestyle, were able to naturally treat tension and stress without even realizing it.

 

HOW DOES IT WORK?

 There are many theories about how it works, but the most commonly held belief is that it acts to relax those reflexes that in turn are connected to various parts of the body, improving lymphatic drainage and circulation as well as relaxing muscles and stimulating nerve connections. Primarily this is therefore a relaxation technique, and while research clearly indicates that it benefits patient’s health in both chronic and other ailments, it is not a substitute for medical treatment, and should be considered as complementary to any type of medical treatment. Extensive research on reflexology has validated the effectiveness of Reflexology.

 
WHAT ARE THE BENEFITS?

 Primarily, to ease stress and tension, which in turn can improve blood circulation, lymph drainage, assist in the elimination of toxins, and strengthening of the immune system. It enables the body’s natural healing processes to promote wellness.

Reflexology treats the whole person and not just the symptoms of disease, most people will benefit from treatment. Reflexology is suitable for:

• Acute and chronic conditions
• Stress related conditions
• Sleep disorders
• Children and adults
• Sports injuries
• Preventative therapy
• Fertility treatment
• Period pain

Prior to your first session, I will ask you for details of your medical history and any condition you may currently be experiencing. This will enable me to look out for any corresponding sensitive areas which may be out of balance. Reflexology may not be suitable for everyone.

The treatment is holistic, which means I will be looking at the whole person, your lifestyle and medical history.

All discussions remain confidential between the client and practitioner.